My approach
I offer evidence-based therapy and coaching for individuals and couples. My approach is practical, research-led, and focused on lasting change.
Talking about yourself or your relationship isn’t easy. I aim to make the process clear and effective. Some people arrive with a strong sense of what’s wrong. Others just know something isn’t right. Either is fine - we’ll start by working out what’s going on and what will help.
I draw on a range of models, including Cognitive Behavioural Therapy, attachment theory, and elements of positive psychology. Some issues respond well to short-term strategies. Others are more complex and take time to address. We’ll use the method that works best for you.
Therapy and coaching are serious investments of time and money—but both are backed by strong evidence. Research shows that coaching supports people to achieve their goals, and therapy reliably reduces distress. Done well, both have a lasting impact.
If you’re serious about change, I’m here to help.
Qualifications and experience
I am co-director of The London Centre for Applied Psychology where we train mental health professionals and consult to small businesses.
I previously chaired The Bowlby Centre, the UK’s leading organisation for attachment-based psychotherapy.
I wrote A Straight Talking Introduction To Therapy (PCCS Books), write a blog for Psychology Today and co-host a podcast on relationships. I also speak to the media on behalf of the UK’s largest professional body for therapists.
I am an ILM-accredited executive coach, an associate member of The Chartered Association of Sports and Exercise Sciences and studied sport and coaching psychology with the Open University.
Before training as a psychotherapist, I held senior roles in government - including serving on the Board of a public agency and leading an international review of criminal justice. I studied at the London Business School and have an MBA from Warwick University.
I also work an executive coach.